Reviewed by Dr. Amir Davoody, board-certified orthodontist (ABO Diplomate).
Many of our patients are student athletes, and a common worry after getting braces is whether they will have to sit out their sport. The good news: you can absolutely keep playing. The best way to protect your mouth is a mouthguard, which shields both your teeth and the soft tissue of your mouth from injury. Braces will not keep you off the field, but they do mean taking a little extra care while you play.
Why mouthguards are essential
Anyone playing a sport should wear a mouthguard. The American Dental Association reports that the risk of a serious sports injury to the mouth is far higher without one (ada.org). Dental injuries from sports are sadly common among kids, especially those with orthodontic appliances, so a mouthguard is a small investment that protects a big one.
Do braces raise your injury risk?
It is smart to take precautions in any sport. With braces, a mouthguard is especially important to protect both your teeth and your hardware from a collision. Stay aware of your surroundings and avoid contact with other players or hard surfaces where you can, and you can play with confidence.
What type of mouthguard should you choose?
Over-the-counter (boil-and-bite). Affordable and easy to find at a sporting-goods store, these are fitted by softening them in hot water and biting to mold the shape, usually about $15 to $35.
- Pros: affordable, quick to fit
- Cons: wear out faster, fit less precisely, offer less protection
Custom mouthguards. Made by a dental professional from a detailed mold of your teeth, these are highly personalized and typically run about $100 to $700.
- Pros: best protection, durable
- Cons: more expensive, require a dental visit
The right choice depends on your comfort, protection needs, and budget. If you are not sure, ask us and we will help you decide.
Frequently asked questions
Can I play sports with braces? Yes. A properly fitted mouthguard lets you keep playing while protecting your teeth and braces.
Do I need a custom mouthguard, or is boil-and-bite enough? Either is better than none. Custom guards fit better and protect more; boil-and-bite is a budget-friendly start.
Can I use a regular mouthguard over braces? Ask us first, since braces change the fit. We can recommend an option that works with your hardware.
Protect your smile while you play
Whether custom or over-the-counter, a mouthguard is doing your teeth a favor. Contact our office to talk through the best option with Dr. Amir Davoody.
Davoody & Hablinski Orthodontics
5311 Kirby Dr Ste 209, Houston, TX 77005
Phone: (713) 521-2727